A guided Güs takes inspiration from Saunagus, a ritualistic sauna experience rooted in the traditional Danish sauna practice. It involves a Sauna Master who manages the sauna environment. It involves multiple rounds of sauna sessions combining heat, sound and aroma.
HEAT
Step into our state-of-the-art Finnish-grade saunas, designed for deep muscle relaxation and comprehensive physical recovery. The intense heat rapidly raises your core temperature, triggering a positive, controlled stress response that enhances circulation and detoxifies the body, leaving you refreshed and revitalised.
ICE BATH
Complete the invigorating thermal contrast in one of our four precisely controlled cold plunge pools. Ranging from a challenging 3°C and functional 12°C, the cold shock therapy is an essential tool for athletes and anyone seeking peak mental and physical resilience.
SOUND
Experience the unique power of sound within our guided Güs sessions, carefully curated to elevate your experience. Whether it's ambient music designed to boost relaxation, or energising sounds to help stimulate your mind, the mix of sound and heat will work together to make you feel incredible.
AROMA
We utilise the highest quality essential oils, hand-selected and precisely administered by our Sauna Master to amplify the physiological benefits of your session. The sense of smell provides the fastest route to influencing mood and emotion, making aromatherapy a powerful tool for wellness.
