SHEFFIELD, UK
URBAN WELLNESS IN THE HEART OF THE CITY
BOOK YOUR SESSION
THE EXPERIENCE
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↓
SHEFFIELD, UK
URBAN WELLNESS IN THE HEART OF THE CITY
BOOK YOUR SESSION
THE EXPERIENCE
WELCOME TO GÜS
WELCOME TO GÜS
Güs delivers authentic thermal wellness, featuring exclusive, therapist-guided Saunagus ceremonies alongside invigorating cold plunges and tranquil free flow sauna sessions.
Güs delivers authentic thermal wellness, featuring exclusive, therapist-guided Saunagus ceremonies alongside invigorating cold plunges and tranquil free flow sauna sessions.
HEAT THERAPY
Unwind in our large, state of the art Finnish-grade 24-person sauna, or enjoy beautiful views and the meditative calm of our top floor 12-person sauna.
ICE BATHS
Refresh body and mind with our cold plunge circuit. Four ice baths between 3 and 12°C invite you to reset, recover and recharge.
COMMUNITY
Share the Güs experience. Group sessions and communal spaces transform recovery into a mindful, social ritual.
CAFÉ
Refuel and recharge in our café with specialty coffee, recovery shakes, electrolyte drinks and locally baked goods.
HEAT THERAPY
Unwind in our large, state of the art Finnish-grade 24-person sauna, or enjoy beautiful views and the meditative calm of our top floor 12-person sauna.
ICE BATHS
Refresh body and mind with our cold plunge circuit. Four ice baths between 3 and 12°C invite you to reset, recover and recharge.
COMMUNITY
Share the Güs experience. Group sessions and communal spaces transform recovery into a mindful, social ritual.
CAFÉ
Refuel and recharge in our café with specialty coffee, recovery shakes, electrolyte drinks and locally baked goods.
HEAT THERAPY
Unwind in our large, state of the art Finnish-grade 24-person sauna, or enjoy beautiful views and the meditative calm of our top floor 12-person sauna.
ICE BATHS
Refresh body and mind with our cold plunge circuit. Four ice baths between 3 and 12°C invite you to reset, recover and recharge.
COMMUNITY
Share the Güs experience. Group sessions and communal spaces transform recovery into a mindful, social ritual.
CAFÉ
Refuel and recharge in our café with specialty coffee, recovery shakes, electrolyte drinks and locally baked goods.
HEAT THERAPY
Unwind in our large, state of the art Finnish-grade 24-person sauna, or enjoy beautiful views and the meditative calm of our top floor 12-person sauna.
ICE BATHS
Refresh body and mind with our cold plunge circuit. Four ice baths between 3 and 12°C invite you to reset, recover and recharge.
COMMUNITY
Share the Güs experience. Group sessions and communal spaces transform recovery into a mindful, social ritual.
CAFÉ
Refuel and recharge in our café with specialty coffee, recovery shakes, electrolyte drinks and locally baked goods.
HEAT THERAPY
Unwind in our large, state of the art Finnish-grade 24-person sauna, or enjoy beautiful views and the meditative calm of our top floor 12-person sauna.
ICE BATHS
Refresh body and mind with our cold plunge circuit. Four ice baths between 3 and 12°C invite you to reset, recover and recharge.
COMMUNITY
Share the Güs experience. Group sessions and communal spaces transform recovery into a mindful, social ritual.
CAFÉ
Refuel and recharge in our café with specialty coffee, recovery shakes, electrolyte drinks and locally baked goods.
HEAT THERAPY
Unwind in our large, state of the art Finnish-grade 24-person sauna, or enjoy beautiful views and the meditative calm of our top floor 12-person sauna.
ICE BATHS
Refresh body and mind with our cold plunge circuit. Four ice baths between 3 and 12°C invite you to reset, recover and recharge.
COMMUNITY
Share the Güs experience. Group sessions and communal spaces transform recovery into a mindful, social ritual.
CAFÉ
Refuel and recharge in our café with specialty coffee, recovery shakes, electrolyte drinks and locally baked goods.
HEAT THERAPY
Unwind in our large, state of the art Finnish-grade 24-person sauna, or enjoy beautiful views and the meditative calm of our top floor 12-person sauna.
ICE BATHS
Refresh body and mind with our cold plunge circuit. Four ice baths between 3 and 12°C invite you to reset, recover and recharge.
COMMUNITY
Share the Güs experience. Group sessions and communal spaces transform recovery into a mindful, social ritual.
CAFÉ
Refuel and recharge in our café with specialty coffee, recovery shakes, electrolyte drinks and locally baked goods.
HEAT THERAPY
Unwind in our large, state of the art Finnish-grade 24-person sauna, or enjoy beautiful views and the meditative calm of our top floor 12-person sauna.
ICE BATHS
Refresh body and mind with our cold plunge circuit. Four ice baths between 3 and 12°C invite you to reset, recover and recharge.
COMMUNITY
Share the Güs experience. Group sessions and communal spaces transform recovery into a mindful, social ritual.
CAFÉ
Refuel and recharge in our café with specialty coffee, recovery shakes, electrolyte drinks and locally baked goods.
HEAT THERAPY
Unwind in our large, state of the art Finnish-grade 24-person sauna, or enjoy beautiful views and the meditative calm of our top floor 12-person sauna.
ICE BATHS
Refresh body and mind with our cold plunge circuit. Four ice baths between 3 and 12°C invite you to reset, recover and recharge.
COMMUNITY
Share the Güs experience. Group sessions and communal spaces transform recovery into a mindful, social ritual.
CAFÉ
Refuel and recharge in our café with specialty coffee, recovery shakes, electrolyte drinks and locally baked goods.
HEAT THERAPY
Unwind in our large, state of the art Finnish-grade 24-person sauna, or enjoy beautiful views and the meditative calm of our top floor 12-person sauna.
ICE BATHS
Refresh body and mind with our cold plunge circuit. Four ice baths between 3 and 12°C invite you to reset, recover and recharge.
COMMUNITY
Share the Güs experience. Group sessions and communal spaces transform recovery into a mindful, social ritual.
CAFÉ
Refuel and recharge in our café with specialty coffee, recovery shakes, electrolyte drinks and locally baked goods.
HEAT THERAPY
Unwind in our large, state of the art Finnish-grade 24-person sauna, or enjoy beautiful views and the meditative calm of our top floor 12-person sauna.
ICE BATHS
Refresh body and mind with our cold plunge circuit. Four ice baths between 3 and 12°C invite you to reset, recover and recharge.
COMMUNITY
Share the Güs experience. Group sessions and communal spaces transform recovery into a mindful, social ritual.
CAFÉ
Refuel and recharge in our café with specialty coffee, recovery shakes, electrolyte drinks and locally baked goods.
HEAT THERAPY
Unwind in our large, state of the art Finnish-grade 24-person sauna, or enjoy beautiful views and the meditative calm of our top floor 12-person sauna.
ICE BATHS
Refresh body and mind with our cold plunge circuit. Four ice baths between 3 and 12°C invite you to reset, recover and recharge.
COMMUNITY
Share the Güs experience. Group sessions and communal spaces transform recovery into a mindful, social ritual.
CAFÉ
Refuel and recharge in our café with specialty coffee, recovery shakes, electrolyte drinks and locally baked goods.
OUR SESSIONS
OUR SESSIONS
Whether you want structure or freedom, we’ve got you covered. Our guided Saunagus sessions bring heat, ritual and energy in a shared experience, while free flow sessions give you the space to unwind, dip, and reset entirely on your own terms.
Whether you want structure or freedom, we’ve got you covered. Our guided Saunagus sessions bring heat, ritual and energy in a shared experience, while free flow sessions give you the space to unwind, dip, and reset entirely on your own terms.
FREE FLOW
45-90 MIN
Step into the heat and make the space your own. Free flow sessions are a traditional sauna experience where you can move between sauna, ice bath, showers and rest areas at your own pace. Perfect for unwinding, recharging, or simply finding a moment of calm in the city.
GUIDED
75 MIN
Our signature guided Güs sessions are inspired by the Nordic and German practices of Saunagus and Aufguss. A Sauna Master leads you through three rounds of heat, music, breath work and aromatherapy, creating a powerful sensory journey that leaves you feeling energised, focused and deeply restored.
HEAT
Each guided Güs involves 3 rounds of 10-15 minutes with progressively increasing heat, giving you an amazing intensity you wouldn't experience during a standard sauna session.
COOL
Between each round of heat, you will have 8-10 minutes to cool off in our state of the art cold plunges and rinse off showers.
AROMA
Your Güs Sauna Master will use ice balls and essential oils to create incredible stimulating scents during your guided experience.
SOUND
Music is a key component of a guided Güs, and each session will have a curated soundscape to elevate the overall experience.
HEAT
Each guided Güs involves 3 rounds of 10-15 minutes with progressively increasing heat, giving you an amazing intensity you wouldn't experience during a standard sauna session.
COOL
Between each round of heat, you will have 8-10 minutes to cool off in our state of the art cold plunges and rinse off showers.
AROMA
Your Güs Sauna Master will use ice balls and essential oils to create incredible stimulating scents during your guided experience.
SOUND
Music is a key component of a guided Güs, and each session will have a curated soundscape to elevate the overall experience.
HEAT
Each guided Güs involves 3 rounds of 10-15 minutes with progressively increasing heat, giving you an amazing intensity you wouldn't experience during a standard sauna session.
COOL
Between each round of heat, you will have 8-10 minutes to cool off in our state of the art cold plunges and rinse off showers.
AROMA
Your Güs Sauna Master will use ice balls and essential oils to create incredible stimulating scents during your guided experience.
SOUND
Music is a key component of a guided Güs, and each session will have a curated soundscape to elevate the overall experience.
HEAT
Each guided Güs involves 3 rounds of 10-15 minutes with progressively increasing heat, giving you an amazing intensity you wouldn't experience during a standard sauna session.
COOL
Between each round of heat, you will have 8-10 minutes to cool off in our state of the art cold plunges and rinse off showers.
AROMA
Your Güs Sauna Master will use ice balls and essential oils to create incredible stimulating scents during your guided experience.
SOUND
Music is a key component of a guided Güs, and each session will have a curated soundscape to elevate the overall experience.
HEAT
Each guided Güs involves 3 rounds of 10-15 minutes with progressively increasing heat, giving you an amazing intensity you wouldn't experience during a standard sauna session.
COOL
Between each round of heat, you will have 8-10 minutes to cool off in our state of the art cold plunges and rinse off showers.
AROMA
Your Güs Sauna Master will use ice balls and essential oils to create incredible stimulating scents during your guided experience.
SOUND
Music is a key component of a guided Güs, and each session will have a curated soundscape to elevate the overall experience.
HEAT
Each guided Güs involves 3 rounds of 10-15 minutes with progressively increasing heat, giving you an amazing intensity you wouldn't experience during a standard sauna session.
COOL
Between each round of heat, you will have 8-10 minutes to cool off in our state of the art cold plunges and rinse off showers.
AROMA
Your Güs Sauna Master will use ice balls and essential oils to create incredible stimulating scents during your guided experience.
SOUND
Music is a key component of a guided Güs, and each session will have a curated soundscape to elevate the overall experience.
HEAT
Each guided Güs involves 3 rounds of 10-15 minutes with progressively increasing heat, giving you an amazing intensity you wouldn't experience during a standard sauna session.
COOL
Between each round of heat, you will have 8-10 minutes to cool off in our state of the art cold plunges and rinse off showers.
AROMA
Your Güs Sauna Master will use ice balls and essential oils to create incredible stimulating scents during your guided experience.
SOUND
Music is a key component of a guided Güs, and each session will have a curated soundscape to elevate the overall experience.
HEAT
Each guided Güs involves 3 rounds of 10-15 minutes with progressively increasing heat, giving you an amazing intensity you wouldn't experience during a standard sauna session.
COOL
Between each round of heat, you will have 8-10 minutes to cool off in our state of the art cold plunges and rinse off showers.
AROMA
Your Güs Sauna Master will use ice balls and essential oils to create incredible stimulating scents during your guided experience.
SOUND
Music is a key component of a guided Güs, and each session will have a curated soundscape to elevate the overall experience.
HEAT
Each guided Güs involves 3 rounds of 10-15 minutes with progressively increasing heat, giving you an amazing intensity you wouldn't experience during a standard sauna session.
COOL
Between each round of heat, you will have 8-10 minutes to cool off in our state of the art cold plunges and rinse off showers.
AROMA
Your Güs Sauna Master will use ice balls and essential oils to create incredible stimulating scents during your guided experience.
SOUND
Music is a key component of a guided Güs, and each session will have a curated soundscape to elevate the overall experience.
HEAT
Each guided Güs involves 3 rounds of 10-15 minutes with progressively increasing heat, giving you an amazing intensity you wouldn't experience during a standard sauna session.
COOL
Between each round of heat, you will have 8-10 minutes to cool off in our state of the art cold plunges and rinse off showers.
AROMA
Your Güs Sauna Master will use ice balls and essential oils to create incredible stimulating scents during your guided experience.
SOUND
Music is a key component of a guided Güs, and each session will have a curated soundscape to elevate the overall experience.
HEAT
Each guided Güs involves 3 rounds of 10-15 minutes with progressively increasing heat, giving you an amazing intensity you wouldn't experience during a standard sauna session.
COOL
Between each round of heat, you will have 8-10 minutes to cool off in our state of the art cold plunges and rinse off showers.
AROMA
Your Güs Sauna Master will use ice balls and essential oils to create incredible stimulating scents during your guided experience.
SOUND
Music is a key component of a guided Güs, and each session will have a curated soundscape to elevate the overall experience.
HEAT
Each guided Güs involves 3 rounds of 10-15 minutes with progressively increasing heat, giving you an amazing intensity you wouldn't experience during a standard sauna session.
COOL
Between each round of heat, you will have 8-10 minutes to cool off in our state of the art cold plunges and rinse off showers.
AROMA
Your Güs Sauna Master will use ice balls and essential oils to create incredible stimulating scents during your guided experience.
SOUND
Music is a key component of a guided Güs, and each session will have a curated soundscape to elevate the overall experience.
34 CAMBRIDGE ST.
34 CAMBRIDGE ST.
Based in the heart of Sheffield city centre, our space is designed for recovery, relaxation and community. We offer two saunas, four ice baths and a cold plunge shower, with private changing rooms, premium showers and towels provided. Unwind in calm rest areas, take a tea break, or refuel at our café serving drinks and light bites.
Based in the heart of Sheffield city centre, our space is designed for recovery, relaxation and community. We offer two saunas, four ice baths and a cold plunge shower, with private changing rooms, premium showers and towels provided. Unwind in calm rest areas, take a tea break, or refuel at our café serving drinks and light bites.
TWO SAUNAS
ICE BATHS
REFRESHMENT STATION
SHOWERS & CHANGING ROOMS
TOWELS PROVIDED
VANITY STATION
THE GÜS CAFÉ
THE GÜS CAFÉ
Drop by our café for specialty coffee from Dark Woods, refreshing recovery shakes and locally baked pastries. Open to all, it’s the perfect spot to pause, refuel and reset.
Drop by our café for specialty coffee from Dark Woods, refreshing recovery shakes and locally baked pastries. Open to all, it’s the perfect spot to pause, refuel and reset.
@GUS.WELLNESS
@GUS.WELLNESS
@GUS.WELLNESS
